Whether you're shooting sports or wildlife, nothing beats the convenience of a monopod for dependable camera support. The compact and lightweight 7108 4-section Monopod is made of durable aluminum alloy and can handle an impressive load capacity for its weight.The 7108 weighs only 1.6 lbs and yet supports cameras up to 26.5 lbs. The monopod extends from 21.25" to 66.25" and has a unique spring-loaded male thread accepts either 1/4" or 3/8" mounts.The 7052 QR (quick release) Tilt Head is a handy compact head ideal for use with monopods or small tripods. It takes up the least amount of possible space and yet provides plenty of support and movement for your camera.The convenient quick-release plate allows for safe and easy mounting of your camera to the head and its safety lock prevents accidental release of the plate. The head provides 180° tilt movement and it can be mounted to any 1/4 or 3/8" male threaded mount.